A Complete Training Program to help control bladder function consists of:

• monitoring voiding patterns

• adjusting diet and fluid intake

• retraining voiding habits

• learning to relax

• muscle training in clinical office sessions 

• avoiding environmental irritants

• exercising at home and improving

• overall physical fitness⁵

5.	Newman, D.K. (1999) The Urinary Incontinence Sourcebook (2nd edition). Los Angeles: Lowell House.